Due to the physiology of the female body, compared to men women produce much less testosterone. That means that adding two days of resistance training to a weekly exercise regimen can increase lean muscle mass, but it won’t add pounds of “bulky” muscle. Strength training can cause women to produce more somatotropin (otherwise known as human growth hormone), but when you consider that growth hormone helps metabolize fat and is considered an important part of reducing the effects of the biological aging process, this is not a bad thing. . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #exercise