Fusion Aishbag

  Back Dips are considered an upper-body pressing exercise that primarily build bigger and stronger triceps, but they also hit the chest, shoulders and even the back. . . For more Information call us: +919695633331 . . #fusionfit #gymaishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #gymworkout #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessreels #gymmotivation #muscle #fashion #reelsvideo

  (HIP HINGE) The Hip hinge will help you obtain the skill to engage core stability as well as using the muscles in the posterior chain like the glutes, hamstrings and back muscles which all work together with each other keeping your body in a stable condition while lifting weights. . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  The benefits of deadlifts 1.Activate your hip extensors. 2.Deadlifts are among the best exercises for training your hip extensors. 3.Reduce lower back pain. 4.Improve jump performance. 5.Improve bone mineral density. 6.Activate your core. 7.Boost your metabolism. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Benefits of the overhead press 1.strength and size of the shoulder muscles. 2.strength and size of the triceps muscles. 3.strength and size of the trapezius muscle. 4.strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Beast is what I become each and every time I step through those gym doors. . . For more Information call us: +919695633331 . . #fusionfit   #aishbagh   #aishbaghgym   #bestgymaishbagh   #gymworkout   #reminder   #water   #hydrate   #gymreels   #workout   #fitnessmotivation   #fit   #motivation   #bodybuilding   #training   #health   #crossfit   #fitnessmodel   #gymmotivation   #muscle   #fashion   #reelsvideo

  The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Incline dumbbell press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #gymreels #gymreels #workout #fitnessmotivation #fitman #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Hyperextensions can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  BENEFITS OF DYNAMIC STRETCHING : 1Warming up muscles. 2.Dynamic stretching increases the temperature of your muscles, which helps them move to their full potential. 3.Increasing nerve activity. 4.Your nerves move muscles by sending electrical signals. 5.Using full range of motion. 6.Decreasing injury risk. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  Sumo squats are an effective lower-body strength exercise. The sumo squat activates muscle groups throughout your lower body, including your quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo

  The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo