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  (HUG CRUNCHES)Hug Crunches are classic core exercises that are great for building a strong core and defining the abdominal muscles on the front of your body. . . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #exercise

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The lying hamstring curl with a dumbbell is an effective open-chain exercise that is intended to isolate and strengthen the hamstrings group, in addition to improving dynamic knee joint stabilization. . . To book your slot call us at +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #exercise

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  Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. . . To book your slot call us at +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion

Cable rope hammer curl Works the biceps, forearms, brachialis, and brachioradialis.Neutral grip may take pressure off of the wrists and elbows.Cable allows for continuous tension throughout each rep. . To book your slot call us at +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #exercise #life

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  The skull crusher is a good exercise to activate the medial head and the long head of the triceps. . For more Information call us: +919695633331 . . #fusionfit #aishbagh #aishbaghgym #bestgymaishbagh #gymworkout #reminder #water #hydrate #gymreels #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #crossfit #fitnessmodel #gymmotivation #muscle #fashion #reelsvideo